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Aerobic Dance Exercise

A combination of workout routines and a variety of dance styles like jazz and ballet is called an Aerobic Dance Exercise. These routines may be defined as a low-impact exercise compared to other fast-paced routines. This type of exercise is perfect for people who are pregnant, old or overweight but still want to stay healthy and fit. An aerobic dance program often uses a selection of tunes for its course. It follows style and speed variations for the routine. Aerobic dance are ...

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Aerobic Exercise: How Often and for How Long?

Aerobic Exercise Synonyms: also called cardiovascular or endurance training Components of an exercise session: An individual exercise session should, ideally, include the following components: • Warm up: lasting 5 - 10 min., should include moderate intensity cardio or calisthenics, can be non-specific or activity specific, i.e. warming up the thigh muscles more on a squat day or before a jog. Warming up prepares the body physically as well as psychologically for the challenge ahead....

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Aerobics Music

Listening to music is a great way to prepare yourself mentally for participating in any activity. The power of music to influence, cajole and inspire us as humans is a well known fact. Its use in aerobics is no less potent, as music in this form stimulates the body and energizes it for the workout at hand. So, if you are having problems in establishing an exercise routine or perhaps are so unmotivated that you have not even started; consider incorporating some aerobics music in...

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Advantages of Aerobic Exercise

While many individuals cringe at the notion of performing aerobic exercise, the latter is an excellent way to maintain the overall health of the body. Through regular aerobic exercise one can increase one's cardiovascular rate, improve one's metabolic rate, force the body to create and use more energy, and can force oxygen to reach the cells and muscle tissues throughout the body. Circulatory processes are improved upon, respiratory processes are strengthened, and the body is greatly...

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Aerobic Activity For Psychological Health: Aerobic Activity Improves Mental Fitness and Character

Aerobic activity greatly increases a person's blood-oxygen supply. The benefits extend to every part and tissue in the body, including the brain. The more oxygen the brain receives, the better it can function. An inadequate supply of oxygen brings incoherent thoughts, dizziness, and fainting. Without oxygen, brain cells begin to die within about five minutes. I once had an aunt who suffered from chronic emphysema after smoking all her life. As she neared the end, she constantly...

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Adidas Aerobic Shoes - Be Your Own Fitness Trainer

Shoes, although considered an accessory, form an essential part of the apparels. The footwear protects the feet, supports the legs, and balances the body weight. At the same time, good footwear helps your feet breathe easily, reduces sweating and comes functional in more such ways. Most of the time, sports shoes are used for running, exercises, walks, and jogs. They, however, are useful for specific training activities as well. For example, in order to train yourself to fitness,...

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