Aerobic Dance Exercise

A combination of workout routines and a variety of dance styles like jazz and ballet is called an Aerobic Dance Exercise. These routines may be defined as a low-impact exercise compared to other fast-paced routines. This type of exercise is perfect for people who are pregnant, old or overweight but still want to stay healthy and fit. An aerobic dance program often uses a selection of tunes for its course. It follows style and speed variations for the routine. Aerobic dance are ...

Plus d'infos »

Aerobic Exercise: How Often and for How Long?

Aerobic Exercise Synonyms: also called cardiovascular or endurance training Components of an exercise session: An individual exercise session should, ideally, include the following components: • Warm up: lasting 5 - 10 min., should include moderate intensity cardio or calisthenics, can be non-specific or activity specific, i.e. warming up the thigh muscles more on a squat day or before a jog. Warming up prepares the body physically as well as psychologically for the challenge ahead....

Plus d'infos »

Aerobics Music

Listening to music is a great way to prepare yourself mentally for participating in any activity. The power of music to influence, cajole and inspire us as humans is a well known fact. Its use in aerobics is no less potent, as music in this form stimulates the body and energizes it for the workout at hand. So, if you are having problems in establishing an exercise routine or perhaps are so unmotivated that you have not even started; consider incorporating some aerobics music in...

Plus d'infos »

Advantages of Aerobic Exercise

While many individuals cringe at the notion of performing aerobic exercise, the latter is an excellent way to maintain the overall health of the body. Through regular aerobic exercise one can increase one's cardiovascular rate, improve one's metabolic rate, force the body to create and use more energy, and can force oxygen to reach the cells and muscle tissues throughout the body. Circulatory processes are improved upon, respiratory processes are strengthened, and the body is greatly...

Plus d'infos »

Aerobic Activity For Psychological Health: Aerobic Activity Improves Mental Fitness and Character

Aerobic activity greatly increases a person's blood-oxygen supply. The benefits extend to every part and tissue in the body, including the brain. The more oxygen the brain receives, the better it can function. An inadequate supply of oxygen brings incoherent thoughts, dizziness, and fainting. Without oxygen, brain cells begin to die within about five minutes. I once had an aunt who suffered from chronic emphysema after smoking all her life. As she neared the end, she constantly...

Plus d'infos »

Adidas Aerobic Shoes - Be Your Own Fitness Trainer

Shoes, although considered an accessory, form an essential part of the apparels. The footwear protects the feet, supports the legs, and balances the body weight. At the same time, good footwear helps your feet breathe easily, reduces sweating and comes functional in more such ways. Most of the time, sports shoes are used for running, exercises, walks, and jogs. They, however, are useful for specific training activities as well. For example, in order to train yourself to fitness,...

Plus d'infos »

Health Benefits of Aerobics - Key Facts You Should Definitely Know

Aerobic exercises are workouts done with the utilization of oxygen to improve the conditions of the heart, lungs and blood vessels. It usually involves the large muscles of the legs, back and chest and is done at moderate intensity for a longer period of time so that carbohydrate is turned into energy. When the carbohydrate stores in the form of glycogen in the liver and muscles have become depleted, the body will metabolize fat to fuel the activity. Since this is a slow process, the...

Plus d'infos »

Alternative Personal Training Programs to Aerobic Exercise

The nice thing about personal training programs is that you can always talk to your trainer about getting into an alternative program to do aerobic exercise or even weight lifting for that matter. There are many other ways you can slim down or bulk up, and they can be just as effective as traditional fitness workouts. Pilates Although commonly associated with women's fitness, Pilates can be just as effective for men. It can also serve as both cardio and strength building because...

Plus d'infos »

7 Great Steps to Cycling As an Aerobic Workout

Whether you are a novice or a serious athlete, you will enjoy the scenery as you tour the countryside on your bicycle-and your body is sure to enjoy the aerobic workout. Whatever your fitness level, these tips will help you get more out of your routine. 1. Getting in gear Bicycling has enjoyed several waves of interest through the years. One reason for its popularity is that it can be enjoyed by just about anyone, regardless of age or level of fitness. a. This sport can be enjoyed...

Plus d'infos »

Aerobic Instructors - Painless Scheduling Solutions

Aerobic instructors have only one main job responsibility - to teach their students how to perform aerobics properly and to ensure that they can actually do it. Aerobics basically involves performing a combination of different exercises and routines to be able to increase the oxygen circulation in the human body and to stay fit. The word aerobics simply means oxygen and hence aerobic exercises are exercises that are meant to increase the oxygen flow in the body. With that said;...

Plus d'infos »

Cardiovascular Training With Aerobics

Let's be honest here, the moment someone mentions the word "aerobics" we get a little scared because the first thing that comes to our mind is the thought of strenuous and breath ceasing exercises. Dance based aerobics are one of the best and fun ways to stay fit and healthy. For the past thirty years, dance-aerobics have made going to the gym a fun experience. Back in the 80's these forms of cardiovascular training were extremely popular, movies and television shows have been...

Plus d'infos »

Aerobics Classes A Healthy Choice

So maybe you have already decided to get fit and live a healthier lifestyle. Chances are you also already know that attending aerobics classes is a fabulous way to bring this desire or goal into fruition. Many persons have persevered, and as a result have reaped the many benefits that are to be had from this form of exercise. First and foremost, you should have a qualified instructor helping you along and teaching you the steps. It is important that the instructor that you will...

Plus d'infos »

Aerobics Workouts For Awesome Health

Aerobics workouts are fun ways for you to keep fit, control your weight and maintain a strong and healthy body. Even if the recent aerobics craze has swept the entire world with its very own feel, the recent times features abundant information and tools about aerobics that has never existed before. Aerobics routines when done in greater intensities can help reduce fat and at the same time tone muscle tissues. Aerobics can be performed at home or in the gym and is perhaps one of...

Plus d'infos »

Aerobic Activity For Healthy Digestion: How Aerobic Activity Relieves Indigestion And Constipation

More than 60 million Americans suffer from heartburn. About 4 million Americans suffer from constipation. Between 10% and 15% of people around the world are afflicted with irritable bowel syndrome. Aerobic activity won't resolve all these problems in every case, but it can do a lot to help. Anxiety, anger, and stress stimulate the overproduction of stomach acid in an inactive person because he does not have sufficient energy outlet for his emotions. These stomach acids are meant...

Plus d'infos »

Swimming Pools Offer Great Aerobic And Weight Loss Benefits

There are times, when it's so hot and humid in the summer when you simply can't bring yourself to get outside and exercise. If you have a swimming pool in your own backyard though, you can exercise no matter how hot it gets! Whether you're looking to swim for recreation or for exercise it's a great way to undertake a workout even when the sun is high in the sky. Swimming is a great way to get a cardio workout and build endurance. Even individuals who suffer back, hip, knee pain...

Plus d'infos »

Aerobic Classes And Its Four Benefits

There are many different workout opportunities available when looking to improve health. The greatest problem with most workouts is that they are fairly mundane and offer very little interaction in an incredibly social environment. When you are seeking to expand your opportunities of discovering a quality workout solution, look to the merits that are available with aerobic classes. Benefit One: Setting Your Own Pace While every individual has a wish to improve their overall health,...

Plus d'infos »

Aerobics and Cardio for Beginners

Aerobics and Cardio Unfortunately, many people cringe at the mention of the phrase "cardio exercise". To achieve all round fitness aerobic, or cardio fitness exercises need to included along with weight training. Benefits of a cardio/aerobic fitness exercise program are: Lose excess body fat, Increase stamina, Reduce risk of heart disease, high blood pressure and stroke, Increased immune system, Cardio or aerobic exercise is cheap and can be done anywhere. Cardio can be made more...

Plus d'infos »

Aerobic Activity For Better Sleep: How Aerobic Activity Resolved My Sleeping Disorder

Aerobic activity was the big factor in resolving my serious sleep disorder. Since we are all different, and since sleep disorders are very different, I don't expect your experience to be exactly like mine. But let me tell you my story so that you can determine for yourself whether or not aerobic activity might help your sleep the way it helped mine. For about 19 years I lived as a missionary in South America. After being there for about two years I started to get very severe headaches....

Plus d'infos »

Just What Is Aerobics?

Aerobics exercise is a special type of physical exercise that incorporates stretching, strength training routine with rhythmic routines with the goal of achieving increased flexibility, strength and cardio vascular fitness. The term 'aero' refers to air or oxygen, thus the true meaning of the word aerobics is any exercise which improves the flow of oxygen through the body or which uses oxygen in the Aerobic Classes Though usually performed to musical accompaniment and in a group...

Plus d'infos »

Blood Sugar Control: 7 Aerobic Exercises for Diabetics

Regular exercise is especially important for a diabetic. Exercise helps control the amount of sugar in the blood and increases levels of HDL (good) cholesterol. It also burns excess calories and fat to help achieve optimal weight and significantly affects how the body utilizes insulin. Most diabetics don't believe that performing exercises regularly will help control blood sugar levels, and either decrease the severity or reduce the long-term complications of diabetes. Understanding...

Plus d'infos »

Type 2 Diabetes - Aerobic Activity Is Important For Diabetics!

Aerobic activity makes you breathe harder and helps your lungs and heart function better. It conditions you in a way that allows your body to be healthier over the long-term. Examples of aerobic activity include: walking, swimming, jogging, and biking. For anyone diagnosed with Type 2 diabetes, aerobic activity is very important not just to burn calories but to help lower blood sugar levels. Exercise benefits diabetics by reducing blood sugar, adipose fat levels, cholesterol...

Plus d'infos »

How to Improve Cardio Part 1 - Aerobic Endurance

Have you been struggling trying to figure out how to improve cardio through your workouts? For some, it comes easy, but for the majority of us doing cardio is a laboring chore which is not looked forward to (putting it nicely). However, there IS light at the end of the tunnel. I also never liked doing cardio until I learned how to do it CORRECTLY. This post will cover how to get started in the cardio universe even if you are just getting off the couch. Many of us have tried...

Plus d'infos »

Why Water Aerobics Is a Great Exercise Option

Looking for a new alternative to your daily walk, or trip to the gym? Why not try water aerobics! This is a is a low impact exercise that will still make you sweat! You may think that swimming in a pool is all it takes for water exercises. But this is not true! Water aerobics is a full body workout, using every muscle from your legs to your shoulders. After an hour doing this aerobic exercise you are sure to feel the burn! So how can one get started? Surprisingly, many local pools...

Plus d'infos »

Aerobic Activity For Healthy Lungs: How Aerobic Activity Makes Lungs Work More Efficiently

Aerobic activity is defined by Wikipedia as "physical exercise that intends to improve the oxygen system and refers to the use of oxygen in the body's metabolic or energy-generating process." The ability to absorb oxygen is what it's all about. The body of a well-conditioned person absorbs oxygen much more efficiently than the body of an inactive person. The lungs of a normal-sized adult carry about 300 million tiny, microscopic sacks called alveoli. The walls of these sacks are...

Plus d'infos »

Fun and Fitness With Aqua Aerobics

Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or water aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis. Even those who have stayed sedentary for a long time will benefit from these workouts because they can be of great help in the process of slowly building a fitness routine. Water workouts are also known for improving balance, strength,...

Plus d'infos »

Teaching Yoga for Aerobic Benefits

Although Ashtanga, Power, Vinyasa, and some forms of Hatha Yoga, do offer aerobic benefits and cardiovascular endurance, some Yoga instructors have tried to design it as a high octane workout. Simply put, the physical forms of Yoga were never meant to be a purely physical activity, like running, step aerobics, or weight-lifting tend to be. The modern health club version of Yoga, that people practice, does tend to emphasize cardiovascular health and endurance-building sessions over...

Plus d'infos »